The world is often negative. The news & media, coworkers, even friends are generally biased towards negativity. The news & media do this because it gets more attention and that’s what they are paid to get. However I feel it is detrimental to society. Its your responsibility to stay in a positive emotional state and not to get hijacked by the negatives in the world. This takes work. You need to create you own positivity bubble and only let positive things in.
For example I only read, watch or listen to positive:
- Books – personal development, comedy
- Music – Inspirational and uplifitng – Eye of the Tiger!
- TV & Movies – Comedy or inspirational autobiographies & documentaries
- People – friends and celebrities
I also aim to practice these habits daily:
- Meditation
- Affirmations
- Visualisations
- Focusing on my goals that are inspire.
- Being grateful
