There have been 3,000 scientific studies in the last six years done on mindfulness and meditation.
Source: https://www.dailymeditation.co/thescience/
It Boosts Your Health:
- Increases Immune System Function (see here)
- Decreases Pain (see here)
- Decreases Inflammation (see here)
It Boosts Your Happiness:
- Increases Positive Emotions (see here)
- Increases Ability to Control Emotions (see here)
- Decreases Stress (see here)
- Decreases Anxiety (see here)
- Decreases Depression (see here)
It Boosts Your Social Life:
- Increases Social Connection (see here)
- Increases Compassion (see here)
- Decreases Feelings of Loneliness (see here)
It Changes Your Brain:
- Increases Gray Matter Density (see here)
- Increases Volume In Area Related to Self-Control (see here)
- Increases Volume In Area Related to Paying Attention (see here)
It Improves Your Productivity:
- Increases Focus (see here)
- Increases Memory (see here)
- Increases Ability to Multitask (see here)
- Increases Creativity (see here)
