There have been 3,000 scientific studies in the last six years done on mindfulness and meditation. Source: https://www.dailymeditation.co/thescience/ It Boosts Your Health: Increases Immune System Function (see here) Decreases Pain (see here) Decreases Inflammation (see here) It Boosts Your Happiness: Increases Positive Emotions (see here) Increases Ability to Control Emotions (see here) Decreases Stress (see here) Decreases Anxiety (see here) Decreases Depression (see… Read More »

Just writing down your goals instead of keeping them your head increases your chances of achieving them by 200% (source Jack Canfield). Even if you don’t think about them again your chances of reaching them is increased because they are now programmed in your subconscious. 101 Goals Measureable = how much and by when eg. I… Read More »

Introduction Listening to scientifically optimized music can increase a person’s focus and stop the brain from wandering.  Trials have shown a 11% increase in focus and up to 400% increase in continuous session time. From: https://www.focusatwill.com/ It helps you focus, reduce distractions, maintain your productivity and retain information when working, studying, writing and reading. The scientifically tested… Read More »

Jack Canfield Do what you love that helps others and the money will follow. Just lean into it. Habits take 30 to 60 days to become automatic. Use a Victory Log to Build Self-Esteem – Everyday write down one or more successes. Also look back on your life and write out your biggest successes. When… Read More »

The world is often negative. The news & media, coworkers, even friends are generally biased towards negativity. The news & media do this because it gets more attention and that’s what they are paid to get. However I feel it is detrimental to society.   Its your responsibility to stay in a positive emotional state… Read More »

Introduction While you can achieve success without a team, it is much harder. To accelerate and multiply your success you need to build a team that coaches, holds you accountable, handles the lower value work and more. Your Team I recommend you slowly build the following team to help you achieve your highest success potential. In… Read More »

The following books and people provided inspiration and ideas that helped me shape and develop the Successly Method: The Success Principles by Jack Canfield The Science of Getting Rich by Wallace D. Wattles Personal Power by Tony Robbins. 80/20 Sales & Marketing by Perry Marshall The Slight Edge by Jeff Olson How to Fail at… Read More »

Introduction Everyone has factors limiting them achieving more. However there is always one factor limiting your success more than the others. Your task is to find this most limiting factor and work at improving it so it is no longer limiting your success. At this point another factor will be limiting you. You need to then work on… Read More »

Our body language and self talk affect how we feel which affects our happiness and productivity. By putting yourself in a ‘power position’ you prime yourself for a strong and productive day. To flourish you need to be in an environment where you receive 3 to 6 times as many positive comments than negative. Comments coming from yourself are… Read More »

Introduction I developed the Pareto Planning Method™ after being frustrated trying every productivity method/system and ‘To Do’ list app you can think of. The problem with them is I ended up working on a lot of trivial/low value but urgent tasks. I felt frustrated the list just kept growing and my business was not moving forward as… Read More »