The Research
The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multiyear project expanding the science and practice of gratitude. Here is what they found gratitude helps with:
- Stronger Immune Systems & Lower Blood Pressure
- Higher Levels Of Positive Emotion
- More Joy, Optimism & Happiness
- Acting With More Generosity & Compassion
- Feeling Less Lonely & Isolated
