Recommended Reading The Health Benefits of Journaling The Power of Daily Writing in a Journal The Power of Journaling

The Research The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multiyear project expanding the science and practice of gratitude. Here is what they found gratitude helps with: Stronger Immune Systems & Lower Blood Pressure Higher Levels Of Positive Emotion More Joy, Optimism & Happiness… Read More »

Science of Exercise The benefits of exercise are: …. Exercise & Income …. Exercise & Life Length …. The 7 Minute Workout The article that started it all: ACSM’S Health & Fitness Journal  May/June 2013 – Volume 17 – Issue 3 – p 8–13 New York Times Article with a great graphic of the exercises: The Scientific 7 Minute Workout Lifehacker article: These 12 Videos Show the Proper… Read More »

Imagine there is a mathematical formula to predict your success; one that is based on science and not mythology; one that you can easily understand and see the levers that have the biggest impact on your success. Imagine this formula also showed you the biggest factors currently limiting your success and what you should do next to increase your success. Sound too… Read More »